Learn Meditation Techniques

Buddhist Meditation

If we train our mind to become peaceful we shall be happy all the time, even in the most adverse conditions.

Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. If we train our mind to become peaceful we shall be happy all the time, even in the most adverse conditions, but if our mind is not peaceful, then even if we have the most pleasant external conditions we shall not be happy. Therefore it is important to train our mind through meditation.

Lamrim: The Stages of the Path to Enlightenment

Many great Kadampa Teachers have said that it is far more important to gain experience of Lamrim than it is to attain clairvoyance, miracle powers, or high social status. This is true because in previous lives we have often possessed clairvoyance and potent miracle powers, and many times in the past we have been in the highest positions in the human and god realms, but despite this we continue to experience uncontrolled rebirth and physical and mental suffering caused by anger, attachment, jealousy, and confusion. If we gain deep experience of Lamrim there will be no basis for these problems; we shall be completely free from all of them.

Find a meditation center

Meditation Center Map

Enter town, city, country or center name

Site search

Find answers to questions on a number of dedicated meditation and Buddhism sites

Eight Steps to Happiness

Eight Steps to Happiness

As a commentary to one of Buddhism’s best-loved and most enduring teachings, Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa, this book explains how to transform every moment of our life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences.

More info | More books...

Subscribe to our newsletter





Notifications:



© 2007 Learn Meditation Techniques. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.