Learn Meditation Techniques

Meditation CD’s

Meditation for Relaxation CD

  • 3 guided meditations to relax body and mind
  • 16-page explanatory booklet
  • Easy to follow

Guided by English Buddhist nun, Gen Kelsang Naljor, the meditations can be practised by anyone:

  • Inner Peace ~ 12 mins
  • Pure Light ~ 15 mins
  • Inspiration~ 16 mins

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Play Samples:

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The New Meditation Handbook

The New Meditation Handbook

Written especially for the modern reader who is trying to incorporate a meditation practice into a busy lifestyle, this book guides us through a sequence of 21 meditations, known as lamrim, that lead to an experience of true inner peace.

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© 2007 Learn Meditation Techniques. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.