Learn Meditation Techniques

Meditation Techniques

Buddha taught that everything depends upon the mind.

Buddha taught that everything depends upon the mind. To realize this, we must first understand the nature and functions of the mind. At first, this might seem to be quite straightforward since we all have minds and we all know what state our mind is in – whether it is happy or sad, clear or confused, and so on. However, if someone were to ask us what the nature of our mind is and how it functions, we would probably not be able to give a precise answer. This indicates that we do not have a clear understanding of the mind.

If we train in meditation, our mind will gradually become more and more peaceful.

The heart of Dharma practice is meditation. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

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The New Meditation Handbook

The New Meditation Handbook

Written especially for the modern reader who is trying to incorporate a meditation practice into a busy lifestyle, this book guides us through a sequence of 21 meditations, known as lamrim, that lead to an experience of true inner peace.

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© 2007 Learn Meditation Techniques. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.