Learn Meditation Techniques

Who We Are

This website was created by Kadampa Buddhists to provide information about meditation techniques.

This website was created by Kadampa Buddhists to provide information about meditation techniques. There is great interest in meditation, but few resources available on the internet to help people learn proper meditation techniques. The information in this website was compiled from books written by Venerable Geshe Kelsang Gyatso , the spiritual director of Kadampa Buddhism.

Kadampa Buddhism of the NKT is an international Buddhist tradition, presenting pure and authentic teachings in a manner suitable for the modern world and has no political affiliations. It is an association of Buddhist Centers and practitioners that derive their inspiration and guidance from the example of the ancient Kadampa Buddhist Masters and their teachings, as presented by Geshe Kelsang.

If you’d like further teachings on meditation techniques, you may contact a Center near you or attend a teaching. Kadampa Buddhist centers hold regular classes on meditation techniques. The teachers are Westerners and teach in a way that is especially suited to Westerners with busy lifestyles.

Useful Websites

Find a meditation center

Meditation Center Map

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Site search

Find answers to questions on a number of dedicated meditation and Buddhism sites

Eight Steps to Happiness

Eight Steps to Happiness

As a commentary to one of Buddhism’s best-loved and most enduring teachings, Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa, this book explains how to transform every moment of our life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences.

More info | More books...

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© 2007 Learn Meditation Techniques. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.